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Total Relaxation - Blackpool Massage

Sensual Full Body Massage and Relaxing Aromatherapy

Lancashire Massage for the Northwest UK area

Please Enjoy My Relaxation Tips


Breathe Deeply - Inhale deeply through your nose.
Pull the air all the way down, deep into the lungs.
Hold the breath for a count of six and exhale slowly through the mouth to the count of six.
Do this for several minutes. Be careful not to hyperventilate.
If dizzy or light-headedness occur, begin breathing naturally. Along with deep, diaphragmatic breathing (breathing through your nose, making your stomach, versus your chest, rise and fall).


I hope you enjoyed my Relaxation Tip!

Please come back soon for more information, tips and advice.